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	<title>Paolo Mottadelli (MOZ) &#187; Decathlon</title>
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	<link>http://www.paolomottadelli.com</link>
	<description>Web Content Management from the track and the field</description>
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		<title>Search &#8216;decathlon&#8217; live on Twitter</title>
		<link>http://www.paolomottadelli.com/2010/07/03/search-decathlon-live-on-twitter/</link>
		<comments>http://www.paolomottadelli.com/2010/07/03/search-decathlon-live-on-twitter/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 15:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[decathlon twitter social]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/?p=202</guid>
		<description><![CDATA[I wanted to keep posted on my favourite athletics event&#8230; unfortunately there&#8217;s a shop chain producing a noise that&#8217;s some orders of magnitude bigger! The search query includes also &#8216;zehnkampf&#8217;.. if you see it passing through you&#8217;d be very lucky! new TWTR.Widget({ version: 2, type: 'search', search: ' decathlon OR Zehnkampf include:retweets', interval: 6000, title: [...]]]></description>
			<content:encoded><![CDATA[<p>I wanted to keep posted on my favourite athletics event&#8230; unfortunately there&#8217;s a shop chain producing a noise that&#8217;s some orders of magnitude bigger!</p>
<p>The search query includes also &#8216;zehnkampf&#8217;.. if you see it passing through you&#8217;d be very lucky!</p>
<p><script src="http://widgets.twimg.com/j/2/widget.js"></script><br />
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  type: 'search',
  search: ' decathlon OR Zehnkampf include:retweets',
  interval: 6000,
  title: 'Decathlon',
  subject: 'Latest tweets about decathlon',
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  height: 300,
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</script></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bobsled individual push tests: 7.47, that&#8217;s good</title>
		<link>http://www.paolomottadelli.com/2009/01/04/bobsled-individual-push-tests-747-thats-good/</link>
		<comments>http://www.paolomottadelli.com/2009/01/04/bobsled-individual-push-tests-747-thats-good/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 08:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[bob]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/2009/01/04/bobsled-individual-push-tests-747-thats-good/</guid>
		<description><![CDATA[Very intersting day, yesterday; for the first time I could challenge myself in bobsled individual tests. Being a guy who comes from Decathlon and is used to be all by himself during a two-days-race, I was a little bit sick of not having any individual measurement of my performances. Yesterday the men bobsled Italian team [...]]]></description>
			<content:encoded><![CDATA[<p>Very intersting day, yesterday; for the first time I could challenge myself in bobsled individual tests.<br />
Being a guy who comes from Decathlon and is used to be all by himself during a two-days-race, I was a little bit sick of not having any individual measurement of my performances.<br />
Yesterday the men bobsled Italian team was in Cesana Pariol and we did a 2-pushes test with a 130kgs sled down the indoor track.<br />
I had a very positive feedback, improving my last (that was October) best by 24 cents of a second; I set 7.47 and my best was 7.71. That is good news because I feel I am on the right track to gain, one day, a place on Italy-1.<br />
Today we are traveling to Koenigssee for the next World Cup race (Jan 10th-11th)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.paolomottadelli.com/2009/01/04/bobsled-individual-push-tests-747-thats-good/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If nobody brakes your bob&#8230;</title>
		<link>http://www.paolomottadelli.com/2008/12/06/if-nobody-breaks-your-bob/</link>
		<comments>http://www.paolomottadelli.com/2008/12/06/if-nobody-breaks-your-bob/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 14:52:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[bob]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/2008/12/06/if-nobody-breaks-your-bob/</guid>
		<description><![CDATA[One of the most asked questions, since when I started practicing bob is: &#8220;.. and what does it happen if nobody brakes your bob after the finish line? Are you gonna stop somewhere? Would it be very dangerous?&#8221; Ehi, today I have an answer&#8230;. at least for what concerns the Winterberg track. No, in Winterberg [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most asked questions, since when <a href="http://www.paolomottadelli.com/2008/10/18/and-now-i-am-an-italian-bob-team-member/" target="_blank">I started practicing bob</a> is: &#8220;.. and what does it happen if nobody brakes your bob after the finish line? Are you gonna stop somewhere? Would it be very dangerous?&#8221;</p>
<p>Ehi, today I have an answer&#8230;. at least for what concerns the Winterberg track. <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
No, in Winterberg it is NOT SO DANGEROUS, because you have enough track, after the finish line to be able to stop just going uphill, but please beleive me, it would be much better to brake at least when you are still because it would not be funny to go backward at 100 km/h&#8230;</p>
<p>Just to recap in a few words, today we had the second training session before the 4 men bob Europe Cup.<br />
In the first run, pushing the bob, three (yes, all the three brakemen) newbies (me included, in a sense) and the youngest one at the brakes, I was the 3rd, just in front of him.<br />
Before starting, we asked him if everything was ok with the brakes and it seemed to be (really) OK&#8230; but it wasn&#8217;t. Just a couple of meters after the finish line I got up a little bit outside the bob, just to make his life easier while braking; unfortunately he couldn&#8217;t find the handles, went through the parking area, and shouted: &#8220;Where are the handles?&#8221;&#8230; too late.</p>
<p>The worst thing would have been to go back downhill, pass again the finish line in the opposite direction and go up 3 or 4 corners backward <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .<br />
Finally, when we were still,  I was able to turn by myself and pull the brake, so we stopped up there, waiting for some men of the track who helped us sliding back to the parking area.</p>
<p>Uhfff&#8230; it would have been more dangerous in some other tracks; for the next time I&#8217;ll remember to really check if everything is ok and eventually to pull that handle a little bit in advance!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>100 Minutes Decathlon &#8211; October 5th</title>
		<link>http://www.paolomottadelli.com/2008/10/02/100-minutes-decathlon-october-5th/</link>
		<comments>http://www.paolomottadelli.com/2008/10/02/100-minutes-decathlon-october-5th/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 07:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100' Deca]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Besana]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Decathlon]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/2008/10/02/100-minutes-decathlon-october-5th/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.paolomottadelli.com/extras/decathlon100minuti2008.jpg" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Decathlon Champion: 4th time.</title>
		<link>http://www.paolomottadelli.com/2008/08/18/italian-decathlon-champion-4th-time/</link>
		<comments>http://www.paolomottadelli.com/2008/08/18/italian-decathlon-champion-4th-time/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 16:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/2008/08/18/italian-decathlon-champion-4th-time/</guid>
		<description><![CDATA[With a great delay, pushed by the recent Olympic spirit, here is the annouce of my 4th Italian Decathlon Title. It was not a great performance (7215 points) but it was enough to win a valuable national title. I was recently watching time ever records in number fo national title wins&#8230;. well, I&#8217;m still very [...]]]></description>
			<content:encoded><![CDATA[<p>With a great delay, pushed by the recent Olympic spirit, here is the annouce of my 4th Italian Decathlon Title. <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>It was not a great performance (7215 points) but it was enough to win a valuable national title.</p>
<p>I was recently watching time ever records in number fo national title wins&#8230;. well, I&#8217;m still very far from Franco Sar, who won 8 times between the 50s and the 60s <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Anyway, this title was a nice shine in the dark sky of my season, due to a long time injury and poor of good performances. The only good race, during the last Decathlon was a PB in long jump: 7.25. It already time to thinj about the next season and start working hard! <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eptathletes hand in hand</title>
		<link>http://www.paolomottadelli.com/2007/10/03/eptathletes-hand-in-hand/</link>
		<comments>http://www.paolomottadelli.com/2007/10/03/eptathletes-hand-in-hand/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 06:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Eptathlon]]></category>
		<category><![CDATA[Osaka 2007]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/2007/10/03/eptathletes-hand-in-hand/</guid>
		<description><![CDATA[I found this nice picture on Flickr Eptathletes after Osaka Eptathlon 2nd day. Let&#8217;s guess who they are! Read the following names in order of appearence from right to left (fotofinish rules ))) Vasilikí Delinikóla, Linda Züblin, Yvonne Wisse, Aryiró Stratáki, Jessica Samuelsson, Olga Kurban, Ida Marcussen, Karolina Tyminska (I suppose&#8230; ) preceding for some [...]]]></description>
			<content:encoded><![CDATA[<p>I found this nice picture on Flickr <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Eptathletes after Osaka Eptathlon 2nd day.</p>
<p>Let&#8217;s guess who they are! Read the following names in order of appearence from right to left (fotofinish rules <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )))</p>
<p><span class="athLink">Vasilikí Delinikóla</span>, <span class="athLink">Linda Züblin</span>, <span class="athLink">Yvonne Wisse</span>, <span class="athLink">Aryiró Stratáki</span>, <span class="athLink">Jessica Samuelsson</span>, <span class="athLink">Olga Kurban</span>, <span class="athLink">Ida Marcussen</span>, <span class="athLink">Karolina Tyminska</span> (I suppose&#8230; <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ) preceding for some centemeters <span class="athLink">Sonja Kesselschläger</span>, <span class="athLink">Irina Naumenko</span> and <span class="athLink">Nataliya Dobrynska.</span></p>
<p>It would be nice to have them all! OK, I&#8217;ll search some other photo <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="http://www.flickr.com/photos/64212081@N00/1342760613/" target="_blank"><img src="http://farm2.static.flickr.com/1233/1342760613_9976a79995.jpg?v=0" height="404" vspace="10" width="500" /></a></p>
<p>Post Update&#8230;</p>
<p>As promised, I found another one <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Same order: <span class="athLink">Marie Collonvillé</span>, Simone Oberer, <span class="athLink">Aiga Grabuste</span>, <span class="athLink">Linda Züblin</span>, <span class="athLink">Carolina Klüft</span>, <span class="athLink">Jessica Ennis</span>, <span class="athLink">Sylvie Dufour</span>, <span class="athLink">Lyudmila Blonska</span> and <span class="athLink">Kelly Sotherton</span></p>
<p><a href="http://www.flickr.com/photos/64212081@N00/1343653284/" target="_blank"><img src="http://farm2.static.flickr.com/1330/1343653284_eda3b34226.jpg?v=0" vspace="10" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>100 minutes Decathlon results</title>
		<link>http://www.paolomottadelli.com/2007/09/28/100-minutes-decathlon-results/</link>
		<comments>http://www.paolomottadelli.com/2007/09/28/100-minutes-decathlon-results/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 11:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[100' Deca]]></category>
		<category><![CDATA[Besana]]></category>
		<category><![CDATA[Decathlon]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/2007/09/28/100-minutes-decathlon-results/</guid>
		<description><![CDATA[Yesterday evening 3 brave guys did the 100 minutes Decathlon in Besana&#8230; I suppose that nobody who was not there can imagine how weather conditions were I&#8217;m waiting for the event photos, and it will be evident, I&#8217;ll post about it; anyway, it was raining a lot, and less that 10 degrees, certainly not a [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday evening 3 brave guys did the 100 minutes Decathlon in Besana&#8230; I suppose that nobody who was not there can imagine how weather conditions were <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I&#8217;m waiting for the event photos, and it will be evident, I&#8217;ll post about it; anyway, it was raining a lot, and less that 10 degrees, certainly not a good day for a decathlon.</p>
<p>Despite that, Lukas, Matteo and Paolo pushed all their best energies; they absolutely had no fear <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> , great job guys!</p>
<p>Results: note that they had some points penalty because they exceeded the 100 minutes for some seconds <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><strong> </p>
<h2>Decathlon 100 minutes results</h2>
<table class="rowstyle-alt" id="wptable"  cellspacing="1">
	<thead>
	<tr>
		<th class="sortable" style="width:30px" align="center">n</th>
		<th class="sortable" style="width:30px" align="center">event</th>
		<th class="sortable" style="width:30px" align="center">Lanthaler</th>
		<th class="sortable" style="width:30px" align="center">Bucarelli</th>
		<th class="sortable" style="width:30px" >Citterio</th>
	</tr>
	</thead>
	<tr>
		<td style="width:30px" align="center">1</td>
		<td style="width:30px" align="center">100</td>
		<td style="width:30px" align="center">11.32</td>
		<td style="width:30px" align="center">12.14</td>
		<td style="width:30px" >11.74</td>
	</tr>
	<tr class="alt">
		<td style="width:30px" align="center">2</td>
		<td style="width:30px" align="center">LJ</td>
		<td style="width:30px" align="center">6.32</td>
		<td style="width:30px" align="center">6.07</td>
		<td style="width:30px" >5.84</td>
	</tr>
	<tr>
		<td style="width:30px" align="center">3</td>
		<td style="width:30px" align="center">SP</td>
		<td style="width:30px" align="center">10.81</td>
		<td style="width:30px" align="center">11.95</td>
		<td style="width:30px" >8.87</td>
	</tr>
	<tr class="alt">
		<td style="width:30px" align="center">4</td>
		<td style="width:30px" align="center">HJ</td>
		<td style="width:30px" align="center">1.83</td>
		<td style="width:30px" align="center">1.75</td>
		<td style="width:30px" >1.75</td>
	</tr>
	<tr>
		<td style="width:30px" align="center">5</td>
		<td style="width:30px" align="center">400</td>
		<td style="width:30px" align="center">54.68</td>
		<td style="width:30px" align="center">56.68</td>
		<td style="width:30px" >55.72</td>
	</tr>
	<tr class="alt">
		<td style="width:30px" align="center">6</td>
		<td style="width:30px" align="center">110hs</td>
		<td style="width:30px" align="center">15.28</td>
		<td style="width:30px" align="center">16.96</td>
		<td style="width:30px" >16.74</td>
	</tr>
	<tr>
		<td style="width:30px" align="center">7</td>
		<td style="width:30px" align="center">DT</td>
		<td style="width:30px" align="center">35.60</td>
		<td style="width:30px" align="center">30.67</td>
		<td style="width:30px" >26.03</td>
	</tr>
	<tr class="alt">
		<td style="width:30px" align="center">8</td>
		<td style="width:30px" align="center">PV</td>
		<td style="width:30px" align="center">4.00</td>
		<td style="width:30px" align="center">0</td>
		<td style="width:30px" >3.00</td>
	</tr>
	<tr>
		<td style="width:30px" align="center">9</td>
		<td style="width:30px" align="center">JT</td>
		<td style="width:30px" align="center">45.38</td>
		<td style="width:30px" align="center">42.34</td>
		<td style="width:30px" >37.56</td>
	</tr>
	<tr class="alt">
		<td style="width:30px" align="center">10</td>
		<td style="width:30px" align="center">1500</td>
		<td style="width:30px" align="center">5.03.58</td>
		<td style="width:30px" align="center">4.56.28</td>
		<td style="width:30px" >5.13.08</td>
	</tr>
	<tr>
		<td style="width:30px" align="center">11</td>
		<td style="width:30px" align="center">TOT</td>
		<td style="width:30px" align="center">6316</td>
		<td style="width:30px" align="center">5110</td>
		<td style="width:30px" >5118</td>
	</tr>
	<tr class="alt">
		<td style="width:30px" align="center">12</td>
		<td style="width:30px" align="center">penalty</td>
		<td style="width:30px" align="center">25</td>
		<td style="width:30px" align="center">18</td>
		<td style="width:30px" >35</td>
	</tr>
	<tr>
		<td style="width:30px" align="center">13</td>
		<td style="width:30px" align="center">TOT(pen)</td>
		<td style="width:30px" align="center">6293</td>
		<td style="width:30px" align="center">5092</td>
		<td style="width:30px" >5083</td>
	</tr>
</table><p>
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Thank you Francis for your pictures!</title>
		<link>http://www.paolomottadelli.com/2007/09/27/thank-you-francis-for-your-pictures/</link>
		<comments>http://www.paolomottadelli.com/2007/09/27/thank-you-francis-for-your-pictures/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 12:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[Talence]]></category>

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		<description><![CDATA[With this post I would like to thank Francis Mayet, who offered me some pictures about Talence Decastar competition. Here you can find 2, but, as he told me, a lot more is coming&#8230; just need to resize them and select the best ones So thank you very much Francis for the passion that you [...]]]></description>
			<content:encoded><![CDATA[<p>With this post I would like to thank Francis Mayet, who offered me some pictures about Talence Decastar competition. Here you can find 2, but, as he told me,  a lot more is coming&#8230; just need to resize them and select the best ones <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>So thank you very much Francis for the passion that you put in our Combined Events world, and, sure&#8230; your photos are really cool! <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="http://www.flickr.com/photos/11357468@N05/1447016821/" target="_blank"><img src="http://farm2.static.flickr.com/1036/1447016821_596fc483df.jpg?v=0" align="left" height="200" hspace="10" /></a></p>
<p><a href="http://www.flickr.com/photos/11357468@N05/1447016815/" target="_blank"><img src="http://farm2.static.flickr.com/1084/1447016815_e9c5349944.jpg?v=0" height="200" /></a></p>
<p>Here you can find <a href="http://decathlete.free.fr" target="_blank">Francis&#8217; photos of Decastar</a> , and here his <a href="http://decaboura.free.fr/" target="_blank">Decaboura Project Website</a>.</p>
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		<title>Talence throws pics</title>
		<link>http://www.paolomottadelli.com/2007/09/25/talence-throws-pics/</link>
		<comments>http://www.paolomottadelli.com/2007/09/25/talence-throws-pics/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 21:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[Talence]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/2007/09/25/talence-throws-pics/</guid>
		<description><![CDATA[As I was injured, in the second day I could only compete in throws events. Here are two pictures about them (by the way.. it was my discus PB.. 45.15 ) These pics were taken from Talence Decastar Official Site]]></description>
			<content:encoded><![CDATA[<p>As I was injured, in the second day I could only compete in throws events. Here are two pictures about them <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  (by the way.. it was my discus PB.. 45.15 <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  )</p>
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<a href="http://www.paolomottadelli.com/wp-content/uploads/2007/09/discus_2.jpg" title="Talence discus"><img src="http://www.paolomottadelli.com/wp-content/uploads/2007/09/discus_2.thumbnail.jpg" title="Talence discus" alt="Talence discus" align="left" height="150" /></a>
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<td>
<a href="http://www.paolomottadelli.com/wp-content/uploads/2007/09/javelin_2.jpg" title="Talence javelin"><img src="http://www.paolomottadelli.com/wp-content/uploads/2007/09/javelin_2.jpg" title="Talence javelin" alt="Talence javelin" height="150" /></a>
</td>
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</table>
<p>These pics were taken from <a href="http://www.decastar.info">Talence Decastar Official Site</a></p>
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		<title>Talence Decastar: day after&#8230; injured!</title>
		<link>http://www.paolomottadelli.com/2007/09/24/talence-decastar-day-after-injured/</link>
		<comments>http://www.paolomottadelli.com/2007/09/24/talence-decastar-day-after-injured/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 09:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Decathlon]]></category>
		<category><![CDATA[Talence]]></category>

		<guid isPermaLink="false">http://www.paolomottadelli.com/2007/09/24/talence-decastar-day-after-injured/</guid>
		<description><![CDATA[My first time in Talence Decastar was not a lucky experience, indeed! Unfortunately I got injured during my second attempt in the long jump event, when I pushed on the board much more than my foot could tolerate, hurting my left heel. I immediately felt some pain, but not so much, because my foot was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.paolomottadelli.com/wp-content/uploads/2007/09/javelin_talence.JPG" title="Talence Javelin"><img src="http://www.paolomottadelli.com/wp-content/uploads/2007/09/javelin_talence.JPG" title="Talence Javelin" alt="Talence Javelin" align="left" hspace="20" vspace="20" width="250" /></a>My first time in Talence Decastar was not a lucky experience, indeed! Unfortunately I got injured during my second attempt in the long jump event, when I pushed on the board much more than my foot could tolerate, hurting my left heel.</p>
<p>I immediately felt some pain, but not so much, because my foot was warm.. The problem revealed after the Shot Put event, when, warming up for the High jump, I could not even lean my heel on the floor.</p>
<p>I tried to resist, in order to finish the first day and waiting for the next morning, so I cleared 1.74, 1.77 and 1.80 at the first attempt (it never happens <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> , mumble mumble&#8230;) and stopped that event. Later I run the 400 and hoped&#8230;</p>
<p>&#8230; not well enough! Yesterday morning my heel conditions were even worse (as I expected, I admit) and I could not run 110 hurdles, neither do Pole Vault. The good thing is that I set my PB in Discus: 45.15 and did a good Javelin: 57.74.</p>
<p>The crowd was terrific here in Talence, and that is the reason why I would have loved to finish 1500 meters, together with such strong guys. So I started and  struggled for 1000 meters, using 1 leg and a half, before not being able to go on <img src='http://www.paolomottadelli.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
<p>It was a pity not to be able to set a decathlon PB here in such an amazing challenge but I am very happy to have been here. Hey: this meeting is really fantastic, the atmosphere is magic and French People are so fired for combined events!</p>
<p>The Decathlon was won by Andrej Kravchenko with 8553 points and the Heptathlon by Lyudmila Blonska with 6437 points. <a href="http://iaaf.org/WCE07/news/kind=2/newsid=41853.html#overnight+leaders+kravchenko+blonska+take+talence+wins+world+combined+events+challenge" target="_blank">More to come about results</a>&#8230;.</p>
<p>I really hope to have my second chance, in no more that one year, to tell &#8216;merci beaucoup&#8217; to French People with a great rocky decathlon!</p>
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